Saturday, January 4, 2014

Fit fitness

This morning, I took a women's fit fitness class at Eric's dojo.  I learned how to complete combative strikes such as Palm strikes, elbow strikes, knee strikes, scoop kicks, and hammerstrikes.  I really got into it.  And.... I learned why Eric wears protective gloves during his
Classes.

You should see what the other guy looks like!  Ok, the other guy was a 200# punching bag.

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